- Educate yourself. Talk with family members, attend educational
programs, view quality videos, read books, contact organizations involved
with mental health. Dealing with the unknown can be more difficult
than dealing with the disease.
- Become involved. Get support from others with similar
problems.
- Find professionals who involve families in their treatment plans
for clients.
- Learn of available resources in your community for people with
mental illness.
- Normalize your own life as much as possible.
- Develop outside interest and make time for them.
- Talk about the illness with your friends and relatives. Help
erase the misunderstanding that some people associate with mental illness.
- Do fun things! Laugh! Maintain meaningful relationships.
|